I have a confession to make ... I cannot meditate! Sitting and ´trying´ to meditate has always made me feel uncomfortable, frustrated and somehow inadequate. There ... I said it! 

You would think that as a yoga teacher for many years I would be pretty good at it by now ;) No ... I am terrible! 

However, if I take part in any guided meditations, be they live or from recordings, I am immediately beautifully transported. My `monkey mind` subsides and I can happily journey wherever the narrator is taking me. On top of that my subconcious kicks in when the noise of my mind subsides. Then the answers to my questions can freely arise, or solutions to my problems, or just guidance in general comes up. It´s amazing what can happen when we stop trying!

This recording was made during the Covid 19 restrictions in an effort to allow people to travel, without leaving the house. To visit and feel the beach. To meditate without trying, and to perhaps get some inner guidance and peace, away from the fear and noise of the virus.